LIMA | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Thruster (4×3/Climbing to heavy Triple)

*10m

Gymnastics

Knees To Elbow (3x30s/ME)

*90s Rest between sets

Metcon

Metcon (Time)

60 DU (Double-Under)

40 PUL (Pullup)

20 PSTL (Pistol Squat) L/R=2

40 PUL

60 DU
*Rx+:

PUL: C2B

PSTL: L/R=1

*PSTL: Alternating Reps