LIMA | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Barbell Row (Reverse Grip) (2×8/75% | 2×6/80% | ME/65%)

10m

Gymnastics

Toes-To-Bar (3xME/45s)

Rest: 1:15.00 Between sets

*3m Transition

Metcon

Metcon (5 Rounds for reps)

EMOM (15)

Min 1: 30s/Max Cal Row

Min 2: 30s/ME C&J 155/105#

Min 3: 30s/ME Bar Facing Buropee

*Repeat (5 Total rds)
WT: 65-70% C&J 1RM