H2 – Blue Ridge CrossFit

H2

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

“Push It”
3 Rounds 2 Mins Rest Between Rounds

5 Bench Press 65% of 1RM

10 floor DB press 40lbs DB

10 dips

15 Incline Press Ups

100 2 Count Mountain Climbers

1 Mile Run

Accumulate 10 Mins of Plank