LIMA | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (10 Rounds for reps)

EMOM (10)

E: 07 DL/MW (Deadlift)

O: ME/30s HSPU (Handstand Pushup)
*Record WT> in “Notes”

*5m Transition

Metcon

Metcon (Time)

22-16-10

HPS (Hang Power Snatch) 95/65#

PP (PushPress) 95/65#
Rx+:

WT: 115/75#

*50% of weaker lift