LIMA | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Metcon (10 Rounds for reps)

EMOM (10)

E: 7 Back Squat/MW

O: ME/30s T2B
Record WT: in “Notes”

*4m Transition

Metcon

Metcon (Time)

22-16-10

WSU (Wtd Stepup) 24/16/kg | 24/20″ | L/R=2

PUL (Pullup)
Rx+:

WSU: 32/20kg

PUL: C2B