LIMA | Week 6

Blue Ridge CrossFit – CrossFit

Core

V-up (ME/30s)

EMOM

Single Leg V-up (3xME/30s)

EMOM

Hollow Rocks (3xME/30s)

EMOM

*3m Transition

Metcon

Metcon (Time)

400m Run

10 SC (Squat Clean) 145/100

300m Run

08 SC 165/110

200m Run

06 SC 185/120
SC: Start 55-60% 1RM