LIMA | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Gymnastics

Strict Wide Grip Pullup (3xME/30s)

E2MOM

Strict-Chinup (3xME/30s)

E2MOM

Strict Pull Up (3xME/30s)

E2MOM

*3m Transition

Metcon

Metcon (Time)

30 DU (Double Under)

30 PSTL (Pistol Squat) L/R=2

30 K2E (Knee to Elbow)

26 DU

26 PSTL

26 K2E

22 DU

22 PSTL

22 K2E