LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Romanian Deadlift (1×7/68% | 1×5/72% | 1×3/80%)

E2MOM

Deadlift (1×7/68% | 1×5/72% | 1×3/80%)

E2MOM

Sumo Deadlift (6×1/Climbing to MW | Starting @ 70%+)

E90s

*5m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

2,2/4,4/6,6/8,8…

KBS (KB Snatch) 55/35#

KB SA TSTR (Thruster) 55/35#
Rx+:

WT: 70/45#