LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

High Hang Muscle Snatch (1×3/65% | 1×3/70% | 1×3/80%)

E90s

High Hang Power Snatch (1×2/65% | 1×2/70% | 1×2/80% )

(3rd Pull)
E90s

High Hang Squat Snatch (6×1/Climbing to MW | Starting @ 70%+)

E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

2,2/4,4/6,6/8,8…

HSC (DB Hang Squat Clean) 55/35#

HSPU (Handstand Pushup)
*HSC: 2 Arm