LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

High Hang Muscle Clean (E90s)

1×3/65% | 1×3/70% | 1×3/80%

High Hang Power Clean (1×2/65% | 1×2/70% | 1×2/80%)

E90s

High Hang Squat Clean (6×1/Climbing to MW | Start @ 70%)

E90s

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 DB Box Step-on-over

10 DB Pushpress 55/35#
*GO HARD GO FAST