LIMA | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bulgarian Split Squat (1×7/68% | 1×5/72% | 1×3/80%)

E2MOM

Front Rack Forward Lunge (1×7/68% | 1×5/72% | 1×3/80%)

E2MOM

Back Rack Reverse Lunge (6×1/Climbing to MW | Starting @ 70%)

E90s

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

10 WBS (Wallball Shot) 20/14#

5 Burpee to Bar
*Rx+:

WBS: 25#

Burpee to Pullup

*Bar 6″ above outreached hands