LIMA | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Mobility

Shoulder/Upper Thoracic

Metcon

Metcon (Time)

(3rds)

25 BJ (Box Jump) 24/20″

25 SB (Slam Ball)

25 MB Burpee + MB Head Shot 20/14#

25DU (Double Under)
*CAP 16m