LIMA | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Hang Power Snatch (1×3/70% | 1×3/75% | 1×3/80%)

E2MOM

Hang Squat Snatch (1×2/70% | 1×2/75% | 1×2/80%)

E2MOM

Squat Snatch (6×1/Climbingto MW | Starting @ 65-70%)

Every 90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

9 SDHP (Sumo Deadlift Highpull 95/65#

9 PP (Push Press) 95/65#
Rx+:

115/75#

*WT: 50% of weakest lift