KILO | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (1×9/65% | 1×6/70% | 1×3/80%)

*E2MOM

Romanian Deadlift (1×9/65% | 1×6/70% | 1×3/80%)

Sumo Deadlift (6×1/Climbing Starting at 65-70%)

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

9 PS (Power Snatch) 95/65#

9 TSTR (Thruster) 95/65#
*Rx+: 115/75#

*WT: 50% of weakest lift