LIMA | Week 12 (Final Week)

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (4×5/Climbing to MW)

*Start @ 70% and climb to 5 rep max

*12m

Accessory

Barbell Shrug (3×12/MW)

*5m

*4m Transition

Metcon

Metcon (Time)

15-12-09-12-15

TSTR (Thruster) 95/65#

T2B (Toe-To-Bar)
*Rx+: 115/75#

WT: 50% TSTR 1RM

*Go FAST. GO UB on TSTR