LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (3×6/75%)

*7m

Accessory

Dumbell-Upright Row (3×10/MW)

*5m

*4m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

2,2,2/4,4,4/6,6,6…

S (Snatch) 95/65#

BJ (Box Jump) 24/24″

HSPU (Handstand Pushup)
*Rx+:

S: 135/95#

BJ: 30/24″

HSPU: Deficit 2″