LIMA | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Rack Forward Lunge (3×6/75% | 6L/6R)

*8m

Accessory

Dumbell Bulgarian Split Squat (3×10/MW)

*6m

*4m Transition

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats