28
Dec
KILO
Blue Ridge CrossFit – CrossFit
Instructional
*Athlete can choose between any of the following WODs to perform as Benchmark.
*Will run in 2 heats.
*All athletes will be judged
Warm-up
Athlete Choice (7min)
Benchmark WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#