Blue Ridge CrossFit – CrossFit
*Benchmark week. Final week of “KILO” cycle. (26 Dec.-31 Dec.) To include Weightlifting/Powerlifting & Metabolic markers.
**Must have judge on all 1RM attempts
*** “LIMA” cycle to commence 02 Jan.)
Benchmark Olympic Lifting
Split Jerk (Establish 1RM)
Back Squat (Establish 1RM)
Floor Press 135/95#