“INDIA” | Week 9 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Reverse Grip Bench Press (4×8/60%)

E2M

Accessory

Bulgarian RDL (3xME/30s)

Rest: (30s) Between sets

WT: MW

CORE CIRCUIT

Circuit (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Russian Twist L/R=1

Oblique Bend (L)

Pendulum L/R=1

Oblique Bend (R)
WT: MW (Athlete Choice)