“INDIA” | Week 9 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (4×8/60%)

E2M

Accessory

Overhead Tricep Extension (3xME/30s)

Rest: (30s) Between sets

WT: MW

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

1,1,1 / 2,2,2 / 3,3,3…

H2S

S2OH

G2OH
*EMOM: BOB (1,2,3,4,5,6)

1 Burpee at “3,2,1… GO” then 2,3,…

WT: 95/65#