“INDIA” | Week 10 | Bock 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Reverse Grip Bent Over Row (4×9/60%)

E2M

Accessory

Dumbell Bulgarian Split Squat (3xME/35s)

Rest: (35s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(8m)

64 Double-Under

8 Devils Press

8 C2B

8 BJ-On-Over 24/20″

Rest: (4m)

(6m)

36 Single-Under

6 DB G2OH

6 T2B

8 BJ 24/20″
WT: 2 DB 55/35#