HOTEL | Week 8 | Block 2

Announcements

The “MURPH” Memorial Day Hero WOD

Date: Saturday, 25 May

Time: 0900

Gear: Weight vests are limited but available. Athletes consider bringing your own

Rx: Athletes wishing to complete as “Official” Benchmark must have a judge.

Registration: Sign-up with coaches at class

Shirts: Sign-up Gender/Size/Style *Must participate to sign-up for shirts)

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

(4rds)

400m Run

20 Pullups

30 Pushups

40 Air Squats
Rx+: Vest: 20/14#

CAP: (28m)