HOTEL | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

(10m) AMRAP

10 Wallball Shots 20/14#

10 K2E

10 Ring Dip

Rest: (4m)

(8m) AMRAP

8 Wallball Shots 20/14#

8 T2B

8 HSPU