HOTEL | Week 1 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m) AMRAP

10 Box Jumps 24/20″

10 SDHP 95/65#

Rest: (3m)

(5m) AMRAP

10 BJ on/over 24/20″

10 G2S

Rest: (3m)

(5m) AMRAP

10 BOX JUMP 30/24″

10 G2OH
WT: 50% of Snatch 1RM