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HOTEL | Week 1 | Block 1

2
Apr

HOTEL | Week 1 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (3×12/50%)

Close Grip Bench Press (3×10/60%)

Reverse Grip Bench Press (3×8/70%)

Conditioning

Assault/ECHO Bike | Sprint work (Time)

12 CAL
12 CAL