“HELENE” | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (3×6/75% | 1xME/50%)

(10m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(28m)

50m SB OH Carry

50m Firemans Carry

200m Run

50 SB Flutter Kick L/R=1

40 Seal Jack

30 SB Mtn Climber L/R=2

20 SB Pushup

10 Pullup
WT: 50/35#

Rx+: Vest: 20/14#