H99 – Blue Ridge CrossFit

H99

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

40 Min AMRAP. 25lbs Vest.
8 Jump Squats

8 Burpees

8 Press Ups

At 20 Mins Take Vest Off

1 Mile Run

8 Jump Squats

8 Burpees

8 Press Ups