Call Us: (828) 799-0962

H91

27
Dec

H91

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

3 Rounds. 25lbs Vest 60lbs Samdbag
20 Press Ups (alternating hand on bag)

15 Cleans

12 Burpees Over Bag

10 Thrusters

400m Carry