TANGO | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (EMOM | 10rds)

M1-5: 5reps

M6-10: 4reps

WT: Max Weight

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

(4m) AMRAP

OHS 115/75#

Then: Rest (3m)

Then:

(3m) AMRAP

Hang Power Snatch 95/65#
WT: Start 50% of OHS 1RM