H81

Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21/15/12/9/5/3/1 Reps. 25lbs Vest & 45lbs Sandbag
BO Rows

Burpees Over Bag

Press Ups

Front Rack Lunges