H75

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

5 Rounds. 2 Mins Rest. 25lbs Weight Vest. 45lbs Sandbag
50 Walking Lunges

20 Thrusters

20 Walk Out Press Ups

20 Bear Hug Squats

Metcon (Time)

8 * 200m Sprints
1:1 work : rest ratio