H74

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21/15/12/9/5 Reps. 25lbs Weight Vest
Walkout Press Ups

Burpee Tuck Jumps

Kick Throughs

Leg Raises

Metcon (Time)

8* 800m Repeats
Work : Rest Ratio 1:1