Blue Ridge CrossFit – HDS-Hybrid Athlete
Metcon (AMRAP – Rounds)
Body Weight on the Bar
Every minute on the minute complete 8 squats until you can’t complete the reps.
Metcon (No Measure)
5 Rounds. 2 mins rest between rounds.
40″ Box Jumps
20 Walking Lunges
400m Bear Hug plate carrry. (55lbs plate)