H6

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (AMRAP – Rounds)

Body Weight on the Bar
Every minute on the minute complete 8 squats until you can’t complete the reps.

Metcon (No Measure)

5 Rounds. 2 mins rest between rounds.
40″ Box Jumps

20 Walking Lunges

20 Burpees

400m Bear Hug plate carrry. (55lbs plate)