3
Mar
H4
Blue Ridge CrossFit – HDS-Hybrid Athlete
Metcon (No Measure)
Bench to Run
8 rounds.
2 Mins Rest between Rounds
8 Bench Press 65% of 1 Rep Max
10 Dips (+22 lbs)
14 Renegade Rows (22lbs Dumbbells)
400m Sprint.
Metcon (AMRAP – Reps)
Core
4 Rounds
1 Mins Rest
30 seconds of each.
Flutter Kicks
Hollow Body Holds
Ab Cycles
Mountain Climbers