Call Us: (828) 799-0962

H143

13
Jan

H143

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

5 Rounds. 2 Mins Rest. 60lbs Sandbag
50m Bear Crawl Drag

20 Devils Press

20 Rows

20 Cleans

20 Get Ups

1 Mile Run (no sandbag)