H141

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21,15,12,9,5 Reps 25lbs Sandbag
Pull Ups

Hand Release Press Ups

Shoulder Taps *2

Butterfly Sit Ups

Metcon (Time)

10* 100m Repeats.
5 * 25lbs Vest

5 * Without

1:1 Work : Rest Ratio