17 Dec /0 Comments/WOD H139 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m Run (Remove vest) 800m Run 50 Pull Ups 100 Press Ups 150 Squats 800m Run
