GOLF | Block 3 | Week 12 (FINAL WEEK)

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 3 | Week 12

This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open

Warm-up

Strength

(14m)

Back Squat (3×5/Workup to MW)

Strip final set at ME

Metcon