GOLF | Block 2 | Week 6

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Back Squat (4×8/70%)

(14m)

Metcon

Metcon (AMRAP – Reps)

(4m) AMRAP

4 Squat Clean 135/95

4 BJ Burpee 24/20″

*Rest: (4m)

(4m) AMRAP

6 Front Squat 135/95#

4 Burpee Pullup 6″
Rx+:

WT: 155/105#

Box: 30/24″

Bar: 10″