GOLF | Block 2 | Week 5

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Romanian Deadlift (RDL) (3×12/50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

(4m) AMRAP

8 H2S 95/65#

6 Bar Facing Burpee

Rest: (4m )

(4m) AMRAP

8 G2S 95/65#

6 Bar Over Burpee

Rest: (4m)

(4m) AMRAP

8 S2OH 95/65#

6 Burpee 2 Plate 3″/2″
Rx+: 135/95#