GOLF | Block 1 | Week 4

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (2 Rounds for reps)

(2rds)

(1m) Double-Under

(2m) MB Burpee

(3m) MB OH ABmat Situp

Rest: (2m)

(:30s) WallBall Shots

(:45s) BJ On/Over 24/20″

(:60s) MB Burpee 2 OH

Rest: (60s)
* Repeat each triplet (2rds)

*MB: 20/14#

*Rx+: Vest: 20/14#