8
Jan
GOLF | Block 1| Week 2
Blue Ridge CrossFit – CrossFit
Instructional
GOLF cycle:
Block one will segregate strength from METCONS.
Warm-up
Strength
Progressive overload: Compare to week 1.
*Goal is to increase wt. subtly each week on each rep scheme
Bench Press (4,6,8,10/MW)
(12m)
Gymnastics
MB Pushup (1xME/3m)
Strength
Compare to week 1
Back Squat (4,6,8,10/MW)
(14m)
Gymnastics
MB Front Squat (AMRAP – Reps)
1xME/3m