FAREWELL WOD | Tyler Glenn

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (Time)

15 Clean 95/65#

800m Run

12 Clean 115/75#

600m Run

09 Clean 135/95

400m Run

06 Clean 155/105#

200m Run

03 Clean 185/120#

100m Run

Then: (5rds)

50 Double Under

03 Rope Climb 15′

20 Deadlift 135/95#

10 Floor Press 135/95
1 Athlete working