ECHO | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (10×1/60%% | E60s)

Metcon (6 Rounds for reps)

Circuit: 60/60 | 6rds

(Buy-in)
35 Double-Under
Then:
AMRAP (Reps)
SA KB TSTR 24/16kg