ECHO | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (4×9/65% | E2M)

METCON

Metcon (AMRAP – Rounds and Reps)

CIRCUIT: 4m/3m | 3rds

5 BJ Burpee

6 C2B Pullup

7 Front Squat 115/75#