ECHO | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×9/65% | E2M)

Conditioning

Metcon (Distance)

(22m)

MD Run

*Every 200m

10 AKS

9 SDHP

8 T2B

7 Pike Pushup
WT: 24/16kg

Rx+:

KB: 32/20kg

Vest: 20/14#