ECHO | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (4×9/65% | E2M)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 90/90 | 4rds

25 Double-Under

10 Box Jump (Buy-in)

ME G2OH 115/75#
*Rx+: 135/95#

*WT: 50% of Clean 1RM

*Score: G2OH ONLY