DELTA | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Strength

(21m)

Deadlift (3×2/80%)

Sumo Deadlift (3×2@80%)

Romanian Deadlift (RDL) (3×2/80%)

Accessory

DB Sumo Romanian Deadlift (3xME/30s)

Rest: (30s)

WT: MW (Athlete choice)